| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
740 kj
177 kcal
Fat
1.28g
Saturated Fat
0.251g
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.175g
Carbohydrates
10.13g
Sugar
0g
Fibre
0g
Protein
28.83g
Sodium
980mg
Cholesterol
144mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
1.28g
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Carbs
10.13g
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Prot
28.83g
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| There are 177 calories in 1 serving of Steamed or Poached Abalone. |
| Calorie Breakdown: 7% fat, 24% carbs, 69% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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