Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
283 kj
68 kcal
Fat
3.86g
Saturated Fat
1.449g
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.332g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.72g
Sodium
14mg
Cholesterol
23mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
3.86g
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Carbs
0g
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Prot
7.72g
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There are 68 calories in 1 ounce, boneless Stewed Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
120 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
217 |
1 serving (91 g) |
217 |
100 g |
239 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
315 |
1 cup diced |
320 |
Related types of Pork Chops:
Related types of Pork:
See also:
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