| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
721 kj
172 kcal
Fat
3.04g
Saturated Fat
0.542g
Monounsaturated Fat
0.778g
Polyunsaturated Fat
1.401g
Carbohydrates
33.13g
Sugar
5.49g
Fibre
4.8g
Protein
5.64g
Sodium
310mg
Cholesterol
0mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
3.04g
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Carbs
33.13g
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Prot
5.64g
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| There are 172 calories in 1 small submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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