| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large submarine
Energy
1503 kj
359 kcal
Fat
6.35g
Saturated Fat
1.13g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
2.921g
Carbohydrates
69.06g
Sugar
11.44g
Fibre
10.1g
Protein
11.76g
Sodium
646mg
Cholesterol
0mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
6.35g
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Carbs
69.06g
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Prot
11.76g
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| There are 359 calories in 1 large submarine Toasted 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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