| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1021 kj
244 kcal
Fat
1.49g
Saturated Fat
0.245g
Monounsaturated Fat
0.156g
Polyunsaturated Fat
0.599g
Carbohydrates
49.22g
Sugar
5.34g
Fibre
2.1g
Protein
8.8g
Sodium
287mg
Cholesterol
0mg
Potassium
135mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
1.49g
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Carbs
49.22g
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Prot
8.8g
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| There are 244 calories in 1 4" Toasted Cinnamon Raisin Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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