| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
399 kj
95 kcal
Fat
2.17g
Saturated Fat
0.504g
Monounsaturated Fat
1.03g
Polyunsaturated Fat
0.418g
Carbohydrates
16.17g
Sugar
2.27g
Fibre
1.4g
Protein
3.48g
Sodium
166mg
Cholesterol
0mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
2.17g
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Carbs
16.17g
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Prot
3.48g
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| There are 95 calories in 1 medium Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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