| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 hamburger or sandwich
Energy
472 kj
113 kcal
Fat
2.57g
Saturated Fat
0.596g
Monounsaturated Fat
1.217g
Polyunsaturated Fat
0.494g
Carbohydrates
19.11g
Sugar
2.68g
Fibre
1.6g
Protein
4.11g
Sodium
196mg
Cholesterol
0mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
113
|
|
Fat
2.57g
|
|
Carbs
19.11g
|
|
Prot
4.11g
|
| There are 113 calories in 1 hamburger or sandwich Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
