| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1100 kj
263 kcal
Fat
3.04g
Saturated Fat
1.175g
Monounsaturated Fat
1.093g
Polyunsaturated Fat
0.441g
Carbohydrates
53.06g
Sugar
14.84g
Fibre
1.7g
Protein
5.78g
Sodium
404mg
Cholesterol
4mg
Potassium
82mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
3.04g
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Carbs
53.06g
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Prot
5.78g
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| There are 263 calories in 100 grams of Toaster Bagel (with Fruit and Cream Cheese). |
| Calorie Breakdown: 10% fat, 81% carbs, 9% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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