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Nutrition Facts
Serving Size
1 lb
per serve
Energy
266 kj
64 kcal
Fat
1.36g
Saturated Fat
0.318g
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.544g
Carbohydrates
10.98g
Fibre
7.7g
Protein
6.17g
Sodium
1256mg
Cholesterol
0mg
Potassium
640mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
1.36g
Carbs
10.98g
Prot
6.17g
There are 64 calories in 1 pound of Turnip Greens (Solids and Liquids, Canned).
Calorie Breakdown: 15% fat, 54% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 14
1/2 cup 16
1 can, 425 g (303 x 406) 60
1 lb 64

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Turnip Greens
Turnip Greens (Frozen)
Turnip Greens (No Salt Added, Canned)
Turnip Greens and Turnips (Frozen)
Asparagus (Solids and Liquids, Canned)
  View More
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