| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Energy
1679 kj
401 kcal
Fat
16.54g
Saturated Fat
6.87g
Monounsaturated Fat
6.323g
Polyunsaturated Fat
1.155g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
58.79g
Sodium
252mg
Cholesterol
249mg
Potassium
994mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
401
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Fat
16.54g
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Carbs
0g
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Prot
58.79g
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| There are 401 calories in 1 steak, excluding refuse of Veal Shoulder Arm. |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Veal:
See also:
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