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Pork Shoulder (Arm Picnic)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1059 kj
253 kcal
Fat
20.19g
Saturated Fat
7g
Monounsaturated Fat
8.97g
Polyunsaturated Fat
2.16g
Carbohydrates
0g
Fibre
0g
Protein
16.69g
Sodium
68mg
Cholesterol
71mg
Potassium
291mg
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
253
Fat
20.19g
Carbs
0g
Prot
16.69g
There are 253 calories in 100 grams of Pork Shoulder (Arm Picnic).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 253
1 lb 1148

Related types of Pork:

Pork Chop
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
  View More Pork Nutritional Info

See also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Veal Shoulder Arm
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Beerwurst
  View More
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