Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
178 kj
43 kcal
Fat
0.74g
Saturated Fat
0.274g
Monounsaturated Fat
0.131g
Polyunsaturated Fat
0.037g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.45g
Sodium
135mg
Cholesterol
22mg
Potassium
111mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.74g
Carbs
0g
Prot
8.45g
There are 43 calories in 1 ounce, boneless, cooked Venison/Deer Steak.
Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 32
1 oz, boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 serving (85 g) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup ground, cooked 184
1 cup 184
1 elk steak 190
1 cup cooked, diced 201

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

See also:

Breaded or Floured Venison/Deer Steak
Venison/Deer
Cured Venison/Deer
Roasted Venison/Deer
Venison/Deer Ribs
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.