| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
209 kj
50 kcal
Fat
0.45g
Saturated Fat
0.122g
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.159g
Carbohydrates
5.85g
Sugar
0.91g
Fibre
2.3g
Protein
10.43g
Sodium
186mg
Cholesterol
0mg
Potassium
1497mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.45g
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Carbs
5.85g
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Prot
10.43g
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| There are 50 calories in 1 pound of Watercress. |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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