Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1670 kj
399 kcal
Fat
3.49g
Saturated Fat
0.54g
Monounsaturated Fat
1.03g
Polyunsaturated Fat
1.66g
Carbohydrates
94.39g
Fibre
10.9g
Protein
13.7g
Sodium
14mg
Cholesterol
0mg
Potassium
953mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
399
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Fat
3.49g
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Carbs
94.39g
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Prot
13.7g
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There are 399 calories in 1 pound of White Sweet Corn (Kernels Cut off Cob, Frozen). |
Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
Common serving sizes:
Related types of Corn on the Cob:
White Sweet Corn (Kernels on Cob, Frozen)
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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