| Food database and calorie counter |
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Nutrition Facts
Serving Size
500 ml
Energy
1295 kj
309 kcal
Fat
16.76g
Saturated Fat
9.617g
Monounsaturated Fat
4.187g
Polyunsaturated Fat
1.006g
Carbohydrates
23.31g
Sugar
27.12g
Fibre
0g
Protein
16.6g
Sodium
206mg
Cholesterol
52mg
Potassium
737mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
309
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Fat
16.76g
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Carbs
23.31g
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Prot
16.6g
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| There are 309 calories in 500 ml of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
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