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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1399 kj
334 kcal
Fat
12.93g
Saturated Fat
2.548g
Monounsaturated Fat
4.409g
Polyunsaturated Fat
4.963g
Carbohydrates
52.09g
Sugar
0.28g
Fibre
8.4g
Protein
6.76g
Sodium
493mg
Cholesterol
0mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
334
Fat
12.93g
Carbs
52.09g
Prot
6.76g
There are 334 calories in 1 cup of Whole Wheat and Bran Crackers.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 serving (32 g) 141
1 cup 334
1 cup crushed 414
100 g 440

Related types of Crackers:

Saltine Crackers
Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Potato Chips
  View More Snacks Nutritional Info

See also:

Whole Wheat Crackers (Low Salt)
Whole Wheat Saltine Crackers
Wheat Crackers (Low Salt)
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
  View More
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