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Nutrition Facts
Serving Size
100 g
per serve
Energy
1841 kj
440 kcal
Fat
17.01g
Saturated Fat
3.352g
Monounsaturated Fat
5.801g
Polyunsaturated Fat
6.53g
Carbohydrates
68.54g
Sugar
0.37g
Fibre
11g
Protein
8.9g
Sodium
649mg
Cholesterol
0mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(440 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
440
Fat
17.01g
Carbs
68.54g
Prot
8.9g
There are 440 calories in 100 grams of Whole Wheat and Bran Crackers.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1 serving (32 g) 141
1 cup 334
1 cup crushed 414
100 g 440

Related types of Crackers:

Wheat Crackers
Crackers
Cheese Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Pretzels
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Whole Wheat Crackers (Low Salt)
Whole Wheat Saltine Crackers
Wheat Crackers (Low Salt)
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
  View More
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