| Food database and calorie counter |
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Porridge Oats with Nuts and Fruit
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Nutrition Facts
Serving Size
1 cup
Energy
1278 kj
305 kcal
Fat
6.8g
Saturated Fat
0.891g
Monounsaturated Fat
2.968g
Polyunsaturated Fat
2.392g
Carbohydrates
59.29g
Sugar
19.93g
Fibre
6g
Protein
6.48g
Sodium
233mg
Cholesterol
0mg
Potassium
264mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
6.8g
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Carbs
59.29g
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Prot
6.48g
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| There are 305 calories in 1 cup of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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