| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (54 g)
Energy
852 kj
204 kcal
Fat
4.54g
Saturated Fat
0.594g
Monounsaturated Fat
1.979g
Polyunsaturated Fat
1.595g
Carbohydrates
39.53g
Sugar
13.28g
Fibre
4g
Protein
4.32g
Sodium
156mg
Cholesterol
0mg
Potassium
176mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
4.54g
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Carbs
39.53g
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Prot
4.32g
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| There are 204 calories in 1 serving of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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