| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1827 kj
437 kcal
Fat
1.92g
Saturated Fat
0.349g
Monounsaturated Fat
0.265g
Polyunsaturated Fat
0.752g
Carbohydrates
93.65g
Sugar
2.84g
Fibre
9.9g
Protein
18.82g
Sodium
831mg
Cholesterol
0mg
Potassium
156mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
437
|
|
Fat
1.92g
|
|
Carbs
93.65g
|
|
Prot
18.82g
|
| There are 437 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Macaroni:
Related types of Pasta:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
