Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (small submarine)
Energy
742 kj
177 kcal
Fat
4.1g
Saturated Fat
0.973g
Monounsaturated Fat
2.021g
Polyunsaturated Fat
0.72g
Carbohydrates
29.9g
Sugar
1.06g
Fibre
2.5g
Protein
5.59g
Sodium
221mg
Cholesterol
0mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
177
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Fat
4.1g
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Carbs
29.9g
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Prot
5.59g
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There are 177 calories in 1 roll Whole Wheat Roll. |
Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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