| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
Energy
411 kj
98 kcal
Fat
2.27g
Saturated Fat
0.539g
Monounsaturated Fat
1.119g
Polyunsaturated Fat
0.399g
Carbohydrates
16.56g
Sugar
0.59g
Fibre
1.4g
Protein
3.1g
Sodium
122mg
Cholesterol
0mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.27g
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Carbs
16.56g
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Prot
3.1g
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| There are 98 calories in 1 medium Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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