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Nutrition Facts
Serving Size
1/2 cup (40 g)
per serve
Energy
682 kj
163 kcal
Fat
3.80g
Saturated Fat
0.800g
Trans Fat
0.000g
Monounsaturated Fat
1.400g
Polyunsaturated Fat
1.600g
Carbohydrates
27.40g
Sugar
0.00g
Fibre
4.0g
Protein
4.70g
Sodium
4mg
Cholesterol
0mg
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Last updated: 09 Apr 23 06:55 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Quaker Oats
 

Nutritional Summary:

Cals
163
Fat
3.8g
Carbs
27.4g
Prot
4.7g
There are 163 calories in 1/2 cup (40 g) of Quaker Oats.
Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Quaker:

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  View More Oats Nutritional Info
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