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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 serving - 180kcal
, 1 cup of cooked, diced - 284kcal
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Veal (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 307kcal | Fat: 15.14g | Carbs: 0g | Prot: 40.00g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 oz, with bone, cooked - 53kcal
, 1 oz, with bone - 34kcal
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Goat Ribs
per 1 rib - Calories: 65kcal | Fat: 1.39g | Carbs: 0g | Prot: 12.42g
Other sizes:
1 cup of cooked, diced - 190kcal
, 1 oz, with bone, cooked - 31kcal
, 1 oz, with bone - 20kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 748kcal | Fat: 40.82g | Carbs: 0.00g | Prot: 89.04g
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 689kcal | Fat: 34.47g | Carbs: 0.00g | Prot: 89.04g
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Beef Ribs (Small End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 907kcal | Fat: 57.11g | Carbs: 0.00g | Prot: 91.31g
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 640kcal | Fat: 22.86g | Carbs: 0.00g | Prot: 101.29g
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Lamb Heart (Cooked, Braised)
per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Prot: 24.97g
Other sizes:
1 unit of cooked - 353kcal
, 1 lb - 839kcal
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Nutrition Facts - Similar
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