Pork Steak or Cutlet (Lean Only Eaten) Calories and Nutritional Information

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per 1 large cut - Calories: 533kcal | Fat: 40.73g | Carbs: 0g | Prot: 39.07g
Other sizes: 1 medium - 138kcal , 1 small cut - 296kcal , 1 large - 178kcal , more... Nutrition Facts - Similar

Pork Loin (Country-Style Ribs, Lean Only)

per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g , more... Nutrition Facts - Similar

Pork Leg (Rump Half, Lean Only)

per 1 lb - Calories: 621kcal | Fat: 23.54g | Carbs: 0.00g | Prot: 96.34g , more... Nutrition Facts - Similar

Pork Leg (Shank Half, Lean Only)

per 1 lb - Calories: 631kcal | Fat: 25.54g | Carbs: 0.00g | Prot: 93.53g , more... Nutrition Facts - Similar

Pork Roasts (Top Loin, Boneless, Lean Only)

per 100 g - Calories: 141kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 21.8g , more... Nutrition Facts - Similar

Fried Battered Beef Steak (Lean and Fat Eaten)

per 1 serving - Calories: 266kcal | Fat: 17.39g | Carbs: 6.09g | Prot: 19.97g
Other sizes: 1 oz, boneless - 89kcal , 1 cup of diced - 419kcal , 1 oz, boneless (yield after cooking) - 81kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)

per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
Other sizes: 1 chop, excluding refuse - 149kcal , 1 lb - 916kcal , more... Nutrition Facts - Similar

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)

per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes: 1 lb - 1021kcal , 100 g - 225kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak (Lean and Fat Eaten)

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz, boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, with bone, lean only - 43kcal , 1 oz, boneless, lean only - 53kcal , 1 oz, boneless, raw, lean only - 41kcal , more... Nutrition Facts - Similar

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