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Atlantic Herring
per 1 oz, boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Prot: 5.09g
Other sizes:
1 fillet - 291kcal
, 1 lb - 717kcal
, 100 g - 158kcal
, more...
Nutrition Facts - Similar
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Baked or Grilled Herring
per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal
, 1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Herring
per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
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Nutrition Facts - Similar
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Herring
per 100 g - Calories: 158kcal | Fat: 9.04g | Carbs: 0.0g | Prot: 17.96g
Other sizes:
1 oz, boneless - 45kcal
, 1 serving - 134kcal
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Nutrition Facts - Similar
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Pickled Atlantic Herring
per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g
Other sizes:
1 oz, boneless - 74kcal
, 1 piece - 39kcal
, 1 lb - 1188kcal
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Nutrition Facts - Similar
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Kippered Atlantic Herring
per 1 oz, boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g
Other sizes:
1 fillet, large - 141kcal
, 1 fillet, medium - 87kcal
, 1 fillet, small - 43kcal
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Nutrition Facts - Similar
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Herring Fish Oil
per 1 tsp - Calories: 41kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes:
1 cup - 1966kcal
, 1 tbsp - 123kcal
, 100 g - 902kcal
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Nutrition Facts - Similar
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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes:
1 fillet - 189kcal
, 1 lb - 372kcal
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Nutrition Facts - Similar
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Atlantic Mackerel
per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes:
1 fillet - 230kcal
, 1 lb - 930kcal
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Nutrition Facts - Similar
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Atlantic Ocean Perch
per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes:
1 oz, boneless - 27kcal
, 1 fillet - 60kcal
, 1 lb - 426kcal
, more...
Nutrition Facts - Similar
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