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Steamed or Poached Catfish
per 100 g - Calories: 169kcal | Fat: 9.49g | Carbs: 0.0g | Prot: 19.44g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
, 1 oz, boneless - 48kcal
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Nutrition Facts - Similar
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Ostrich Minced (Cooked, Pan-Grilled)
per 1 patty - Calories: 163kcal | Fat: 6.58g | Carbs: 0.00g | Prot: 24.32g
Other sizes:
1 serving - 149kcal
, 1 lb - 794kcal
, 100 g - 175kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon (No Salt Added)
per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal
, 1 oz, boneless - 48kcal
, 1 oz, with bone (yield after cooking, bone removed) - 26kcal
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Nutrition Facts - Similar
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Fried Battered Catfish
per 1 fillet - Calories: 182kcal | Fat: 12.80g | Carbs: 5.03g | Prot: 11.12g
Other sizes:
1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 66kcal
, 1 oz, with bone (yield after bone removed) - 46kcal
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Nutrition Facts - Similar
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Pie Crust (Enriched, Frozen, Baked)
per 1 crust, single 23 cm - Calories: 649kcal | Fat: 41.46g | Carbs: 62.62g | Prot: 5.54g
Other sizes:
1 piece - 82kcal
, 100 g - 457kcal
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Nutrition Facts - Similar
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Tortilla Chips (Low Fat, Baked)
per 100 g - Calories: 415kcal | Fat: 5.7g | Carbs: 80.0g | Prot: 11.0g
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Nutrition Facts - Similar
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Baked Beans with Franks (Canned)
per 1 cup - Calories: 368kcal | Fat: 17.02g | Carbs: 39.86g | Prot: 17.48g
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Nutrition Facts - Similar
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Pie Crust (Frozen, Baked)
per 1 crust, single 23 cm - Calories: 648kcal | Fat: 41.33g | Carbs: 62.50g | Prot: 5.54g
Other sizes:
1 piece - 82kcal
, 100 g - 514kcal
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Nutrition Facts - Similar
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Taco Shells (Baked)
per 1 medium - Calories: 62kcal | Fat: 3.01g | Carbs: 8.30g | Prot: 0.96g
Other sizes:
1 large - 98kcal
, 1 miniature - 23kcal
, 100 g - 468kcal
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Nutrition Facts - Similar
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