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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal , 1 lb - 653kcal ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 762kcal | Fat: 37.15g | Carbs: 0.00g | Prot: 99.52g ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 753kcal | Fat: 37.38g | Carbs: 0.00g | Prot: 97.48g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1243kcal | Fat: 99.02g | Carbs: 0.00g | Prot: 82.33g ,
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 785kcal | Fat: 39.33g | Carbs: 0.00g | Prot: 100.88g ,
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Beef Top Loin (Trimmed to 0.3 cm Fat)
per 1 steak - Calories: 606kcal | Fat: 41.20g | Carbs: 0.00g | Prot: 54.82g
Other sizes: 1 lb - 1034kcal , 100 g - 228kcal ,
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Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 steak - Calories: 636kcal | Fat: 43.70g | Carbs: 0.00g | Prot: 56.53g
Other sizes: 1 lb - 1052kcal , 100 g - 232kcal ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
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