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Lactose Reduced Lowfat Cottage Cheese
per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Prot: 28.15g
Other sizes: 1 serving - 84kcal , 100 g - 74kcal ,
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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g ,
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Cottage Cheese with Fruit
per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Prot: 24.16g
Other sizes: 1 lb - 440kcal , 100 g - 97kcal ,
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Cottage Cheese (Nonfat)
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 cup - 123kcal , 1 lb - 386kcal ,
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Milk (1% Lowfat with Added Vitamin A)
per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 100 g - 42kcal ,
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Mozzarella Cheese (Low Sodium)
per 1 cup of shredded - Calories: 316kcal | Fat: 19.32g | Carbs: 3.50g | Prot: 31.08g
Other sizes: 1 cup of diced - 370kcal , 1 slice - 78kcal , 1 lb - 1270kcal ,
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Parmesan Cheese (Low Sodium)
per 1 cup of grated - Calories: 456kcal | Fat: 29.99g | Carbs: 3.7g | Prot: 41.6g
Other sizes: 1 tbsp - 23kcal , 1 lb - 2068kcal , 100 g - 456kcal ,
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Milk (3.7% Milkfat)
per 100 g - Calories: 64kcal | Fat: 3.66g | Carbs: 4.65g | Prot: 3.28g ,
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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal , 100 g - 503kcal ,
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Swiss Cheese (Low Sodium)
per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal ,
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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
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strawberries
pineapples
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