per 1 chop, excluding refuse - Calories: 205kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 19.36g
Other sizes: 1 lb - 1238kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of flaked - 270kcal , 1 serving - 135kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g
Other sizes: 1 oz, boneless - 85kcal , 1 cup of diced - 403kcal , 1 serving - 256kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 34kcal | Fat: 2.28g | Carbs: 1.79g | Prot: 2.00g
Other sizes: 1 cup - 361kcal , 1 serving - 192kcal , 100 g - 225kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 40kcal | Fat: 1.58g | Carbs: 6.37g | Prot: 0.28g
Other sizes: 1 cup - 324kcal , 1 serving - 243kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 oz of - 54kcal , 1 serving - 161kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes: 1 medium slice - 81kcal , 1 thick slice - 122kcal , 1 oz, with bone, raw, lean only - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 3.76g | Carbs: 1.16g | Prot: 18.51g
Other sizes: 1 piece - 40kcal , 1 serving - 120kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 237kcal | Fat: 13.40g | Carbs: 10.48g | Prot: 17.65g
Other sizes: 1 oz, boneless - 79kcal , 1 oz, boneless (yield after cooking) - 75kcal , 1 cup of flaked - 379kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 77kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 51kcal , more...    Nutrition Facts - Similar