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Cottage Cheese with Vegetables
per 1 cup - Calories: 215kcal | Fat: 9.49g | Carbs: 6.78g | Prot: 24.63g ,
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Nonfat Lactose Reduced Milk
per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g
Other sizes: 1 serving - 83kcal , 100 g - 34kcal , 100 ml - 35kcal ,
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Lactose Reduced Whole Milk
per 100 g - Calories: 60kcal | Fat: 3.25g | Carbs: 4.52g | Prot: 3.22g
Other sizes: 1 cup - 146kcal , 1 serving - 146kcal , 100 ml - 62kcal ,
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Lactose Reduced 1% Fat Milk
per 100 ml - Calories: 44kcal | Fat: 1.01g | Carbs: 5.20g | Prot: 3.51g
Other sizes: 1 cup - 103kcal , 1 serving - 103kcal , 100 g - 42kcal ,
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Cottage Cheese with Fruit
per 1 cup - Calories: 219kcal | Fat: 8.70g | Carbs: 10.42g | Prot: 24.16g
Other sizes: 1 lb - 440kcal , 100 g - 97kcal ,
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Cottage Cheese (Nonfat)
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 cup - 123kcal , 1 lb - 386kcal ,
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Lactose Reduced 2% Fat Milk
per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g
Other sizes: 1 cup - 122kcal , 1 serving - 122kcal , 100 g - 50kcal ,
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Lowfat (1-2% Fat) Cottage Cheese
per 1 cup - Calories: 163kcal | Fat: 2.31g | Carbs: 6.15g | Prot: 28.00g
Other sizes: 1 serving - 81kcal , 100 g - 72kcal ,
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Cheddar Cheese (Reduced Fat)
per 100 g - Calories: 282kcal | Fat: 18.3g | Carbs: 2.0g | Prot: 27.2g ,
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Cheddar or Colby Cheese (Lowfat)
per 1 slice - Calories: 48kcal | Fat: 1.96g | Carbs: 0.53g | Prot: 6.82g
Other sizes: 1 cup of diced - 228kcal , 1 cup of shredded - 195kcal , 1 lb - 785kcal ,
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Lactose Reduced Lowfat Cottage Cheese
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pineapples
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