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Broccoli Salad
per 1 cup - Calories: 330kcal | Fat: 27.10g | Carbs: 20.56g | Prot: 3.78g
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Nutrition Facts - Similar
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Mashed Broccoli
per 100 g - Calories: 76kcal | Fat: 5.16g | Carbs: 6.01g | Prot: 2.60g
Other sizes:
1 cup - 160kcal
, 1 serving - 80kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 lb - 127kcal
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Steamed or Boiled Scallops
per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Prot: 2.10g
Other sizes:
1 serving - 90kcal
, 1 cup of raw, yield cooked - 127kcal
, 1 cup of - 191kcal
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Steamed or Poached Carp
per 1 oz, boneless (yield after cooking) - Calories: 37kcal | Fat: 1.63g | Carbs: 0.00g | Prot: 5.19g
Other sizes:
1 oz, boneless - 46kcal
, 1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 24kcal
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Steamed or Poached Haddock
per 1 fillet - Calories: 169kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.87g
Other sizes:
1 oz, boneless - 31kcal
, 1 oz, boneless (yield after cooking) - 25kcal
, 1 oz, with bone (yield after bone removed) - 21kcal
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Steamed or Poached Mullet
per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Steamed or Poached Perch
per 1 medium - Calories: 139kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 29.57g
Other sizes:
1 oz, boneless (yield after cooking) - 26kcal
, 1 oz, boneless - 32kcal
, 1 cup of flaked - 155kcal
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