Steamed or Poached Cod Calories and Nutritional Information

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Smoked Cod

per 1 oz, boneless - Calories: 23kcal | Fat: 0.19g | Carbs: 0g | Prot: 5.00g
Other sizes: 1 serving - 69kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Cape Cod

per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 shot 30 ml - 32kcal , 1 serving - 148kcal , 100 g - 108kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g , more... Nutrition Facts - Similar

Baked or Grilled Cod

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 cup of flaked - 166kcal , more... Nutrition Facts - Similar

Fried Battered Cod

per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 oz, boneless - 49kcal , more... Nutrition Facts - Similar

Steamed Oysters

per 1 oyster - Calories: 10kcal | Fat: 0.37g | Carbs: 0.58g | Prot: 1.05g
Other sizes: 1 oz, with shell, raw - 1kcal , 1 serving - 71kcal , 1 pacific oyster, cooked - 32kcal , more... Nutrition Facts - Similar

Steamed Bun

per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes: 1 medium - 47kcal , 1 large - 76kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Steamed Egg

per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes: 1 cup - 121kcal , 1 serving - 61kcal , more... Nutrition Facts - Similar

Poached Egg (with Salt)

per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes: 1 large - 73kcal , 1 small - 54kcal , 100 g - 146kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes: 1 pacific - 114kcal , 1 crab - 53kcal , 1 medium blue - 48kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Poached Cod**
fish	shrimp	salmon
spinach		cod

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