per 100 g - Calories: 81kcal | Fat: 0.13g | Carbs: 21.95g | Prot: 0.4g , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 66kcal | Fat: 0.34g | Carbs: 16.09g | Prot: 1.45g
Other sizes: 1 package - 142kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 1 cup of thawed - Calories: 231kcal | Fat: 0.34g | Carbs: 57.91g | Prot: 2.98g
Other sizes: 1 package - 253kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 78kcal | Fat: 0.14g | Carbs: 21.0g | Prot: 0.52g
Other sizes: 1 cup of thawed - 199kcal , 1 package - 222kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 41kcal | Fat: 0.41g | Carbs: 7.86g | Prot: 3.78g
Other sizes: 1 package (285 g) - 116kcal , 1 package (900 g) - 372kcal , 1 lb - 186kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 48kcal | Fat: 0.22g | Carbs: 9.32g | Prot: 2.75g
Other sizes: 1 package - 199kcal , 1 lb - 318kcal , 100 g - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 142kcal | Fat: 0.29g | Carbs: 31.81g | Prot: 4.33g
Other sizes: 1 lb - 354kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 cup slices - Calories: 26kcal | Fat: 0.18g | Carbs: 6.24g | Prot: 1.08g
Other sizes: 1 lb - 91kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 30kcal | Fat: 3.12g | Carbs: 0.84g | Prot: 0.24g
Other sizes: 1 cup - 485kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 waffle round - Calories: 102kcal | Fat: 3.13g | Carbs: 15.97g | Prot: 2.45g
Other sizes: 1 waffle square - 102kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar