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Veal Shank (Lean Only)
per 1 lb - Calories: 490kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 87.45g
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, with bone, raw, lean only - 30kcal
, 1 oz, with bone, cooked - 39kcal
, 1 oz, with bone - 28kcal
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes:
1 piece - 395kcal
, 1 lb - 803kcal
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Pork Steak or Cutlet
per 1 small - Calories: 335kcal | Fat: 19.24g | Carbs: 0g | Prot: 37.80g
Other sizes:
1 oz, boneless, cooked - 70kcal
, 1 cup of cooked, diced - 332kcal
, 1 large - 486kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
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Grilled Veal Chop (Lean Only Eaten)
per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Prot: 16.18g
Other sizes:
1 medium - 148kcal
, 1 large - 188kcal
, 1 oz, with bone, raw, lean only - 30kcal
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Veal Meat
per 100 g - Calories: 144kcal | Fat: 6.77g | Carbs: 0.0g | Prot: 19.35g
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Minced Veal
per 1 lb - Calories: 653kcal | Fat: 30.71g | Carbs: 0.00g | Prot: 87.77g
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Fried Pork Steak or Cutlet
per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Fried Veal Chop (Lean Only Eaten)
per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Prot: 17.97g
Other sizes:
1 medium - 202kcal
, 1 large - 257kcal
, 1 oz, with bone (yield after bone and fat removed) - 48kcal
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