Food database and calorie counter

Yoga Bar

Quick Cooking Oats

Nutrition Facts

Serving Size

100 g

Energy

1628 kj

389 kcal

Fat

7.00g

Saturated Fat

1.100g

Trans Fat

0.000g

Monounsaturated Fat

2.000g

Polyunsaturated Fat

3.000g

Carbohydrates

66.00g

Sugar

0.00g

Fibre

10.6g

Protein

17.00g

Sodium

2mg

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Last updated: 08 Mar 22 12:47 AM

Source: FatSecret Platform API

19%

of RDI*

(389 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (16%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

389

Fat

Carbs

66g

Prot

17g

There are 389 calories in 100 g of Yoga Bar Quick Cooking Oats.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Related Oats from Yoga Bar:

Rolled Oats
Protein Oats
Steel Cut Oats
Dark Chocolate Oats
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PROTEIN MUESLI
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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
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