Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Fahad99

Paneer Bhurji

Tasty protein meal.

Ingredients

Directions

  1. Saute onions, jeera, ginger garlic paste, put all the masalas.
  2. Add capsicum, tomatoes, saute for 3 min.
  3. Put paneer, low flame for 3 min.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Lunch

Newest Recipes

by member: HEMANJALI
Delicious South Indian sweet.
by member: soumenB
Tasty, easy to make omelet with cheese.
by member: sreeveni
Pan fried fish with garlic and spinach.
by member: harshinijkumar17
Traditional Indian snack.

Submit a Recipe

Nutritional Summary:

There are 195 calories in 1 serving of Paneer Bhurji.
Calorie Breakdown: 67% fat, 18% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
814 kj
194 kcal
Fat
16.31g
Saturated Fat
8.028g
Trans Fat
0g
Monounsaturated Fat
2.64g
Polyunsaturated Fat
0.512g
Carbohydrates
10.02g
Sugar
4.44g
Fibre
1.8g
Protein
8.26g
Sodium
6mg
Cholesterol
33mg
Potassium
234mg
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.