Food database and calorie counter

Cornitos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (28 g)

Energy

678 kj

162 kcal

Fat

13.00g

Saturated Fat

3.000g

Carbohydrates

1.00g

Fibre

1.0g

Protein

9.00g

Sodium

167mg

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Last updated: 20 Feb 18 02:13 AM

Source: FatSecret Platform API

of RDI*

(162 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (75%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

162

Fat

13g

Carbs

Prot

There are 162 calories in 1 serving (28 g) of Cornitos Pumpkin Seeds.

Calorie Breakdown: 75% fat, 3% carbs, 23% prot.

More products from Cornitos:

Roasted Almonds
Coated Green Peas
Crusties
Taco Shells
Nacho Crisps
	View all Cornitos Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

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