| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
762 kj
182 kcal
Fat
1.01g
Saturated Fat
0.17g
Monounsaturated Fat
0.154g
Polyunsaturated Fat
0.392g
Carbohydrates
38.91g
Sugar
1.34g
Fibre
6.4g
Protein
7.58g
Sodium
371mg
Cholesterol
0mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
1.01g
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Carbs
38.91g
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Prot
7.58g
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| There are 182 calories in 1 small 100% Whole Wheat Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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