Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small submarine
Energy
723 kj
173 kcal
Fat
3.06g
Saturated Fat
0.543g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
1.405g
Carbohydrates
33.22g
Sugar
5.5g
Fibre
4.9g
Protein
5.66g
Sodium
311mg
Cholesterol
0mg
Potassium
177mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
173
|
|
Fat
3.06g
|
|
Carbs
33.22g
|
|
Prot
5.66g
|
There are 173 calories in 1 small submarine 100% Whole Wheat Roll. |
Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.