Food database and calorie counter  

1 serving (35 g)

Adobong Kangkong

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
246 kj
59 kcal
Fat
5.08g
Saturated Fat
1.127g
Trans Fat
0g
Monounsaturated Fat
2.644g
Polyunsaturated Fat
1.026g
Carbohydrates
2.47g
Sugar
1.06g
Fibre
0.5g
Protein
1.11g
Sodium
300mg
Cholesterol
4mg
Potassium
101mg
Last updated: 27 Jun 21 08:56 PM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (76%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
5.08g
Carbs
2.47g
Prot
1.11g
There are 59 calories in 1 serving of Adobong Kangkong.
Calorie Breakdown: 76% fat, 16% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (35 g) 59
100 g 168
1/2 cup 210

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Adobong Kangkong. Did you mean:
Adobong Sitaw
Adobong Pusit
Adobong Mani
Kangkung
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Fresh Fenugreek Leaves
Safal Frozen Mixed Vegetables
Subway Veg Seekh Kabab
Subway Onions
Subway Lettuce
Subway Green Pepper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.