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100 g

Almonds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2418 kj
578 kcal
Fat
50.64g
Saturated Fat
3.881g
Monounsaturated Fat
32.155g
Polyunsaturated Fat
12.214g
Carbohydrates
19.74g
Sugar
4.8g
Fibre
11.8g
Protein
21.26g
Sodium
1mg
Cholesterol
0mg
Potassium
728mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578

Related types of Almonds:

Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Walnuts
Pecan Nuts
Peanuts
Mixed Nuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Soaked Almonds
Roasted Almonds
Dry Roasted Unsalted Almonds
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Oil Roasted Almonds (without Salt Added)
  View More
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