Food database and calorie counter  

100 g

Almonds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2418 kj
578 kcal
Fat
50.64g
Saturated Fat
3.881g
Monounsaturated Fat
32.155g
Polyunsaturated Fat
12.214g
Carbohydrates
19.74g
Sugar
4.8g
Fibre
11.8g
Protein
21.26g
Sodium
1mg
Cholesterol
0mg
Potassium
728mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Almonds Almonds Almonds
View Photos

Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Dry Roasted Almonds (without Salt Added)
Blanched Almonds
Honey Roasted Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
Walnuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Soaked Almonds
Unroasted Almonds
Yoga Bar Breakfast Protein Bar Almond Coconut
Almond Flour
Roasted Almonds
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

NUTRAJ Spanish Corn Nuts
Jewel Farmer Nuts & Berries
Happilo Peanut Butter
Tong Garden Salted Cocktail Nuts
Haldiram's Roasted Chana Cracker Heeng Jeera
Nut Basket Black Chuara


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.