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100 g

Almonds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2418 kj
578 kcal
Fat
50.64g
Saturated Fat
3.881g
Monounsaturated Fat
32.155g
Polyunsaturated Fat
12.214g
Carbohydrates
19.74g
Sugar
4.8g
Fibre
11.8g
Protein
21.26g
Sodium
1mg
Cholesterol
0mg
Potassium
728mg
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(578 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
578
Fat
50.64g
Carbs
19.74g
Prot
21.26g
There are 578 calories in 100 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 oz (23 whole kernels) 164
1 oz 164
1 cup sliced 532
1 cup ground 549
100 g 578
1 cup, slivered 624
1 cup whole 827

Related types of Almonds:

Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
Yoghurt Covered Almonds
Honey Roasted Almonds
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Cashew Nuts
Walnuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Unroasted Almonds
Cadbury Temptations Almond Treat
Roasted Almonds
Dry Roasted Salted Almonds
Almond Milk
  View More
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