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1 medium (7 cm dia) (approx 3 per 450 g)

Apples (without Skin)

Nutrition Facts
Serving Size
1 medium (7 cm dia) (approx 3 per 450 g)
per serve
Energy
257 kj
61 kcal
Fat
0.17g
Saturated Fat
0.027g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.047g
Carbohydrates
16.33g
Sugar
12.93g
Fibre
1.7g
Protein
0.35g
Sodium
0mg
Cholesterol
0mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
61
Fat
0.17g
Carbs
16.33g
Prot
0.35g
There are 61 calories in 1 medium Apple (Without Skin).
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup slices 53
1 medium (7 cm dia) (approx 3 per 450 g) 61

Related types of Apples:

Red Delicious Apples
Apples
Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Chutney
Cranberry-Apple Juice (Bottled)
Apple Fritter
Apple Cobbler
Apples without Skin (Cooked, Microwave)
  View More
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