Food database and calorie counter  

100 g

Apples

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Fat
0.17g
Saturated Fat
0.028g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
13.81g
Sugar
10.39g
Fibre
2.4g
Protein
0.26g
Sodium
1mg
Cholesterol
0mg
Potassium
107mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
13.81g
Prot
0.26g
There are 52 calories in 100 grams of Apples.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 cup slices 57
1 cup quartered or chopped 65
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Red Delicious Apples
Apples (without Skin)
Golden Delicious Apples
Honeycrisp Apples
Fuji Apples
  View More Apples Nutritional Info

Related types of Fruit:

Strawberries
Bananas
Peaches
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

Apple
Gala Apples
Apples (Unsweetened, Frozen)
Sugar-Apples (Sweetsop)
Braeburn Apples
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.