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Nutrition Facts
Serving Size
1 large (11 cm dia)
per serve
Energy
1507 kj
360 kcal
Fat
2.1g
Saturated Fat
0.288g
Monounsaturated Fat
0.172g
Polyunsaturated Fat
0.912g
Carbohydrates
69.95g
Fibre
3g
Protein
13.76g
Sodium
700mg
Cholesterol
0mg
Potassium
132mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
2.1g
Carbs
69.95g
Prot
13.76g
There are 360 calories in 1 large Bagel (Includes Onion, Poppy, Sesame).
Calorie Breakdown: 5% fat, 79% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 mini (6.5 cm dia) 72
1 small (7.5 cm dia) 190
100 g 275
1 medium (9 cm - 10 cm) 289
1 large (11 cm dia) 360

Related types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Bagel
Onion Bagel
Multigrain Bagel
Wheat Bagel
  View More Bagels Nutritional Info

See also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Poppy Seed
Sesame Crunch
Oat Bran Bagels
  View More
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