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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
318 kj
76 kcal
Fat
4.64g
Saturated Fat
1.526g
Monounsaturated Fat
1.829g
Polyunsaturated Fat
0.825g
Carbohydrates
2.55g
Sugar
0.27g
Fibre
0.2g
Protein
5.58g
Sodium
78mg
Cholesterol
17mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
4.64g
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Carbs
2.55g
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Prot
5.58g
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There are 76 calories in 1 ounce, with bone (yield after bone removed) Baked or Fried Breaded or Floured Beef Steak. |
Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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