| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
243 kj
58 kcal
Fat
3.86g
Saturated Fat
1.233g
Monounsaturated Fat
1.268g
Polyunsaturated Fat
0.649g
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Protein
5.44g
Sodium
141mg
Cholesterol
15mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.86g
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Carbs
0.15g
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Prot
5.44g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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