| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
159 kj
38 kcal
Fat
2.52g
Saturated Fat
0.804g
Monounsaturated Fat
0.827g
Polyunsaturated Fat
0.423g
Carbohydrates
0.1g
Sugar
0.02g
Fibre
0g
Protein
3.55g
Sodium
92mg
Cholesterol
10mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
2.52g
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Carbs
0.1g
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Prot
3.55g
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| There are 38 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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