Food database and calorie counter  

1 small (4.5 cm - 6 cm dia, raw)

Baked Potato (Peel Not Eaten, with Salt)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw)
per serve
Energy
404 kj
97 kcal
Fat
0.11g
Saturated Fat
0.027g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.045g
Carbohydrates
22.46g
Sugar
1.77g
Fibre
1.6g
Protein
2.05g
Sodium
301mg
Cholesterol
0mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
0.11g
Carbs
22.46g
Prot
2.05g
There are 97 calories in 1 small Baked Potato (Peel Not Eaten).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 97
1 medium (5.5 cm dia - 7.5 cm dia, raw) 121
1 serving (131 g) 121
1 large (7.5 cm - 10.5 cm dia, raw) 209

Related types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.