| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1359 kj
325 kcal
Fat
19.62g
Saturated Fat
5.593g
Monounsaturated Fat
7.99g
Polyunsaturated Fat
5.109g
Carbohydrates
31.88g
Sugar
7.1g
Fibre
5.8g
Protein
7.5g
Sodium
665mg
Cholesterol
13mg
Potassium
806mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
325
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Fat
19.62g
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Carbs
31.88g
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Prot
7.5g
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| There are 325 calories in 1 cup of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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